ANXIETY TOOLS

ANXIETY APPS

Coping Skills at your fingertips

WORRY WATCH

PANIC RELIEF

PANIC SHIELD

While there is a small fee for this app, it helps you to manage your worries with 5 simple steps. It helps to analyze your worry by looking at your cognitive distortions.

This will guide you through your panic attacks and help you overcome fear.

Paced breathing training and exercises to help you calm down.