ANXIETY TOOLS

Take Control

 

ANXIETY APPS

Coping Skills at your fingertips

SAM
Image by Lloyd Dirks

WORRY WATCH

Image by Brett Jordan

PANIC RELIEF

Breathe

PANIC SHIELD

While there is a small fee for this app, it helps you to manage your worries with 5 simple steps. It helps to analyze your worry by looking at your cognitive distortions.

This will guide you through your panic attacks and help you overcome fear.

Paced breathing training and exercises to help you calm down.